| LUNEDI' | MARTEDI' | MERCOLEDI' | GIOVEDI | VENERDI' | ||||||||||
| SALA | AERO | FIGHT | SPIN | AERO | FIGHT | SPIN | AERO | FIGHT | SPIN | AERO | FIGHT | SPIN | AERO | FIGHT |
| 9:30 | PILATES | PILATES | ||||||||||||
| 13:30 | BRASILIAN JU JITSU | KICK TRAINING | PILATES (Elisa) | BRASILIAN JU JITSU | KICK TRAINING | PILATES (Elisa) | BRASILIAN JU JITSU | |||||||
| 16:00 | PREPARAZIONE ATLETICA | MUSICAL FORMS adolescenti | PREPARAZIONE ATLETICA | |||||||||||
| 17:00 | BODY FLY | AUTODIFESA | MUSICAL FORMS bambini | CROSS TRAINING | BODY FLY | AUTODIFESA | MUSICAL FORMS | CROSS TRAINING | ||||||
| 18:00 | ZUMBA | CROSS TRAINING | PILATES | BRASILIAN JU JITSU | KICK BOXING | PILATES | ZUMBA | CROSS TRAINING | PILATES | BRASILIAN JU JITSU | KICK BOXING | PILATES | ZUMBA | BRASILIAN JU JITSU |
| 19:00 | GAG | BOXE | SPIN | BODY TONE | MMA/KICK | PILATES | GAG | BOXE | SPIN | BODY TONE | MMA/KICK | PILATES | GAG\ SUPER JUMP | BOXE |
| 20:00 | JUMP/GAG | KICK BOXING 20.15 | PILATES | FLY\ SUSPENSION TRAINING | KRAV MAGA 20.30 | JUMP/GAG | KICK BOXING 20.15 | PILATES | FLY\ SUSPENSION TRAINING | KRAV MAGA 20.30 | ||||
| 21:00 | CALISTHENICS | CALISTHENICS | ||||||||||||