| LUNEDI' | MARTEDI' | MERCOLEDI' | GIOVEDI | VENERDI' | ||||||||||
| SALA | AERO | FIGHT | SPIN | AERO | FIGHT | SPIN | AERO | FIGHT | SPIN | AERO | FIGHT | SPIN | AERO | FIGHT |
| 9:30 | PILATES | PILATES | ||||||||||||
| 13:30 | PILATES (Elisa) | PILATES (Elisa) | ||||||||||||
| 16:00 | PREPARAZIONE ATLETICA | PREPARAZIONE ATLETICA | ||||||||||||
| 17:00 | ON RAMP CROSS | MUSICAL FORMS | MUSICAL FORMS | ON RAMP CROSS | ||||||||||
| 18:00 | ZUMBA | KICK BOXING (Nicola) | PILATES (Rachele) | BRASILIAN JU JITSU | CROSS TRAINIG | PILATES | ZUMBA | KICK BOXING (Nicola) | PILATES (Rachele) | BRASILIAN JU JITSU | CROSS 1 | PILATES | ZUMBA | BRASILIAN JU JITSU |
| 19:00 | GAG | BOXE 19.15 | SPIN | BODY TONE | MMA/KICK | PILATES (Stefy) | GAG (FREE) | BOXE | SPIN | BODY TONE | MMA/KICK | PILATES | GAG\ SUPER JUMP | CROSS TRAINING |
| 20:00 | JUMP/GAG | PILATES | TOTAL BODY | KICK BOXING 20.30 | SUSPENSION TRAINIG (Rosa) | JUMP/GAG (FREE) | CROSS TRAINING | PILATES | TOTAL BODY | KICK BOXING ORE 20:30 | SUSPENSION TRAINING | KRAV MAGA | BOXE | |
| 20:30 | KRAV MAGA 20.30 | CALISTHENICS | ||||||||||||
| 21:00 | CALISTHENICS | |||||||||||||