| LUNEDI' | MARTEDI' | MERCOLEDI' | GIOVEDI | VENERDI' | ||||||||||
| SALA | AERO | FIGHT | PILATES | AERO | FIGHT | SPIN | AERO | FIGHT | SPIN | AERO | FIGHT | SPIN | AERO | FIGHT |
| 9:30 | PILATES | PILATES | ||||||||||||
| 13:30 | PILATES (Elisa) | KICK TRAINING 13.15 | PILATES (Elisa) | KICK TRAINING 13.15 | ||||||||||
| 14:30 | STRETCHING | STRETCHING | ||||||||||||
| 16:00 | MUSICAL FORMS adolescenti | MUSICAL FORMS adolescenti | ||||||||||||
| 17:00 | MUSICAL FORMS bambini | MUSICAL FORMS | ||||||||||||
| 18:00 | CARDIO JUMP | CROS TRAINING | PILATES | BRASILIAN JU JITSU | PILATES | CARDIO JUMP | KICK BOXING | PILATES | BRASILIAN JU JITSU | CROSS TRAINIG | PILATES | |||
| 19:00 | GAG | BOXE | BODY TONE | MMA/KICK | PILATES | GAG | BOXE | BODY TONE | MMA/KICK | PILATES | 18.30 GAG\ CARDIO JUMP | KICK BOXING 18.30 | ||
| 20:00 | JUMP/GAG | BRASILIAN JJ 20.15 | PILATES | TRX FUNCTIONAL | KICK 20.15 | JUMP/GAG | BRASILIAN JJ 20.15 | PILATES | TRX FUNCTIONAL | KICK 20.15 | 19.30 GAG\TOTAL BODY | BRASILIAN JJ 20 | ||
| 21:00 | CALISTHENICS | CALISTHENICS | CALISTHENICS 20.30 | |||||||||||